almost 8…

i can’t believe my kiddos will be 8 years old…..


First blog post….. but not really

I’ve moved my blog from my hosted site on 1and1 to wordpress.  The cost has gone up over the years. I also really don’t feel like maintaining my own site as I have other things I like/ need to do.  I’ve thought about moving to AWS as I have some EC2 instances there for troubleshooting work related issues from outside the office. Seems to be really expensive for just for a personal site, plus, there’s a lot of work just to get it working (see my previous statement above).

The URL is temporary as I look to move to a different registrar.

 


Hope everyone had a good July 4th

https://goo.gl/photos/9zqfqvDuHeSVh7Va8


Sufferfest Angels

Back on the trainer.  Fourth time using the Sufferfest App.  I still like the TrainerRoad/Sufferfest combo.  Not sure which I’ll stick with.  Anyway, workout was good, thought it was a bit easy until the last “climb” trying to maintain the recommended cadence was a bit tough, but made it through.

sufferfest-angels


Happy Friday!

Nothing like a Mocha from Gregory’s coffee to start the day 🙂


been a long while

too long… let’s get this back on track.


Pushing myself

Pushing myself to a become a better me.  So instead of waiting for New Year’s to start my resolution, I’m starting today… rather I started last night with an FTP test.  Power hasn’t fallen off too much.

Yesterday’s FTP Test:

 
https://www.strava.com/activities/458358885/embed/9056d97f9a3623fc36688e8208e7a2b7885dec59

TrainingPeaks profile:
Sufferfest Rubber Glove

Week 1 Day 2 of the Sufferfest Intermediate Plan
https://www.strava.com/activities/459080934/embed/f924fe229ae0be184da341bc875c99b3fac0139a

TrainingPeaks Profile
Sufferfest Angels


Roslyn the red nosed reindeer

IMG_20151217_194032


Evening run after work

Went a little bit longer but was suffering from shin splints. Will need to a small break from running to heal. At least I can still get on my bike

https://www.strava.com/activities/450908515/embed/49d6a9dcfc9e5a1f9048993119bad441864d1b95


Morning Run in Atlantic City

Just a little further. Need to work out shin splint problems

https://www.strava.com/activities/449447741


Bitnami