Had an MRI done on my right wrist to see if there’s any damage from the bike accident. I can see how an MRI can freak people out, especially children. You can’t move for 20-25 minutes, you’re slid into a big cylindrical container, and the noise is extremely loud. I’m guessing its from the magnet adjustments. Anyway, I tried to take a nap to make the time go faster, but never did.

I should here back from the doctor in the next day or 2.

http://www.strava.com/activities/151751870/embed/2eea81936ce9b94ed9f69c32cd74e82a5efe07af

Meh… Didn’t really feel like riding today.  Nonetheless I pushed myself to get out the door.  Was a bit foggy and damp. Felt good on the bike, just my head wasn’t there today.  Kept the cadence high at about 85-95rpm and alternating overgear around 65-70rpm.  Felt some strain in knee when trying to push 50×12.  Still getting stronger.

Cut the workout short by 15 minutes. 

Happy Birthday to my darling wife! We’ve been married for 4 years, but we’ve been best friends for 18 of those years! Thank you for everything you’ve done for me, for us and for our family. I love you very much.

Yay! my site finally upgraded to 3.9.1.

Will be trying again to update this more often.

http://www.strava.com/activities/91954219/embed/dab6c7d7da25144e375e9475137d14575b2f6d83

http://www.strava.com/activities/91611218/embed/79334cd4999e2d087e5e42f8eaa145fa5a57efa5

Join @peopleforbikes in uniting a million voices to improve the future of biking: http://www.peopleforbikes.org/pages/pledge

Welcome Phil and Dave to the team