Back in the saddle after two days off. Trying to get back into the rhythm of things. Was a little concerned about this being too hard, but that was hardly the case. I was able to hit all my power targets, despite not hitting all the cadence recommendations.
Sufferfest Angels
Back on the trainer. Fourth time using the Sufferfest App. I still like the TrainerRoad/Sufferfest combo. Not sure which I’ll stick with. Anyway, workout was good, thought it was a bit easy until the last “climb” trying to maintain the recommended cadence was a bit tough, but made it through.
cramps
this is what i get for not stretching properly… also maybe because i’m dehydrated and not drinking enough water. started getting cramps in both calves not even halfway through the workout
https://www.strava.com/activities/443862173/embed/aa8be0436aeb4cdb4edbe9ef521323bf5a6b6419
Sufferfest Downward Spiral (pre 5/15)
Well that sucked…. barely hung on for 34 minutes out of the hour. I have a long way to go to get back where I was at the beginning of the year.
Sufferfest Downward Spiral
R*/ Asphalt Green Ride
http://app.strava.com/activities/150562618/embed/da7f5e5a77151be9821d0163a0f23f150986f061
Well… supposed to be. It turned tout the first half of the ride was mostly me and Mikael. After the break at the spoon, it was me, Mikael and 2 others from AG. I promptly got dropped at the first hill. I tried to catch up but later found out that Mikael and one of the others who is a triathlete were hammering at over 25mph. I managed to have a 17.5mph average for 9W. The drop off in Strava is due to the stop and go traffic in Fort Lee.
Slowly getting back.
Wahoo iPhone Trainer
I actually think this is really cool
Google+
Just added the Google+ plugin to my blog. Maybe I’ll add my Google+ stream at some point.
Anyway, I should be sleeping now instead of thinking about my blog.
Should I get up early and get a quick ride before heading to Philly or should I catch an extra hour of sleep?
