Author: robert

R*/ Asphalt Green Ride

http://app.strava.com/activities/150562618/embed/da7f5e5a77151be9821d0163a0f23f150986f061

Well… supposed to be. It turned tout the first half of the ride was mostly me and Mikael. After the break at the spoon, it was me, Mikael and 2 others from AG. I promptly got dropped at the first hill. I tried to catch up but later found out that Mikael and one of the others who is a triathlete were hammering at over 25mph. I managed to have a 17.5mph average for 9W. The drop off in Strava is due to the stop and go traffic in Fort Lee.

Slowly getting back.


Morning Hill Workout

http://www.strava.com/activities/91954219/embed/dab6c7d7da25144e375e9475137d14575b2f6d83


http://www.strava.com/activities/91611218/embed/79334cd4999e2d087e5e42f8eaa145fa5a57efa5


Wahoo iPhone Trainer

I actually think this is really cool


People for Bikes

Join @peopleforbikes in uniting a million voices to improve the future of biking: http://www.peopleforbikes.org/pages/pledge


Two new members

image

Welcome Phil and Dave to the team


cool

image

pretty cool that my daughter likes to do this with her toys


Not bad for not riding for 3 days

http://app.strava.com/activities/66961961/embed/f61e0deef52df1487d7d03ea604f4abc984637d9


New day.. outlook good :-)

yesterday ended up being not so bad, despite our financial situation, it isn’t all bad. I’ll be very hopeful for next year. Just to need to make hard decisions now and take action.

Put together a whole nutrition kit for cycling so that should be here in a few days. Should save some money in the long run. Replaced the aging Logitech Revue withe Sony GS7, so far so good, quick and responsive. Liam got a new RC Ford F150, loves that thing… for now. Roslyn got a Super Hero Hello Kitty 🙂

Initiated the final move command for Exchange 2k7 users to migrate to Exchange 2010.

I’m feeling good this morning.

Going out for a quick bike ride before Linette goes to work.


people are too PC these days

So I’m done with comments on any social site.


Bitnami