Author: robert

Big smiles for Santa

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Check out Merry Christmas by Johnny Mathis

I remember listening to this as a child on a record player.  Oh, how I miss those days. Now I get to create new Christmas memories with my own family 🙂

https://play.google.com/music/m/B3natabdfy74tecy2qflhpfucke?t=Merry_Christmas_-_Johnny_Mathis


cramps

this is what i get for not stretching properly… also maybe because i’m dehydrated and not drinking enough water. started getting cramps in both calves not even halfway through the workout

https://www.strava.com/activities/443862173/embed/aa8be0436aeb4cdb4edbe9ef521323bf5a6b6419


Just a little bit faster :-)

Not too bad of a run, definitely need to run a bit more though

https://www.strava.com/activities/443562218/embed/a42bffeb59646e77f449e72a28c35f4bab41629a


Tomorrow morning

Actually looking forward for run tomorrow morning 😊

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mindless banter….

its getting to the point were it is affecting my production. not to mention it is quite childish.


Sufferfest Downward Spiral (pre 5/15)

Well that sucked…. barely hung on for 34 minutes out of the hour. I have a long way to go to get back where I was at the beginning of the year.

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Sufferfest Downward Spiral


Morning Run

https://www.strava.com/activities/430678583/embed/adf6dd1c583144356e7315faa4c553d6e45d3478


Check out my 2.5 mi Run

Check out my 2.5 mi Run on Strava: https://www.strava.com/activities/430016704

Decides to go go out for a run instead of waiting for a treadmill/ elliptical or bike machine. It wasn’t so cold out and by the time I got warmed up I wouldn’t feel not.  I’m going to be indoors most of the day anyway so I figure why not. It was just a bit overcast and some drizzle.

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Rollerskating

Had a fun time rollerskating at Fun Force in Wallington, NJ.  This was the first time the kids went rollerskating outside of the house.  Roslyn took to it with such excitement.  So did Liam, up until he saw the skatemates and wanted to use that as a crutch.  Family had such a great time, nearly 2 hours of skating.

This could be something we do every weekend.

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Also made YouTube video

 

 


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