It’s been 1 year, 9 months 12 days since my last post….

The new year has been busy, the holiday season went by in blur. Things at work are starting to ramp up. Starting to get back into my fitness routine with biking, skating on the weekend and with my core workouts during the week.

I’ll try to post more this year. Starting now

I’ve been doing pull ups and push ups for almost 5 days a week since September. Back in September I could barely do one. Today, I just completed my first pyramid set.

My rep is as follows: 1-2-3-4-5-4-3-2-1. Total of 25

Previous to this I was doing 3 sets of 5 with 2 minutes rest in between in each.

I’m glad I was able to get through the pyramid, but needed assistance in sets 4-5-4-3-1.

Currently at:
162lbs
19.2% body fat
26.5 BMI