Another pyramid set of pull-ups earlier this evening. This time shortening the rests to 30 seconds to a minute for sets 1-3 and 2 minutes for sets 4-5-4. With one delay rest I was able to get to set 5 without any assistance. Hopefully, I’ll be able to keep this up.

I’ve also added a pyramid of 10 for pushups. Pyramid of 10 gives me a total of 100 pushups. That’s a considerable amount from the 3×15 I did a week ago.

This on top of my Zwift workout this morning:

It’s been 1 year, 9 months 12 days since my last post….

The new year has been busy, the holiday season went by in blur. Things at work are starting to ramp up. Starting to get back into my fitness routine with biking, skating on the weekend and with my core workouts during the week.

I’ll try to post more this year. Starting now

I’ve been doing pull ups and push ups for almost 5 days a week since September. Back in September I could barely do one. Today, I just completed my first pyramid set.

My rep is as follows: 1-2-3-4-5-4-3-2-1. Total of 25

Previous to this I was doing 3 sets of 5 with 2 minutes rest in between in each.

I’m glad I was able to get through the pyramid, but needed assistance in sets 4-5-4-3-1.

Currently at:
162lbs
19.2% body fat
26.5 BMI