Good Morning All. Late post here, woke up a bit late but managed to get up to get in a good workout early morning.
This morning’s workout was Ainslie +1, which works on improving VO2Max. It’s started to get a bit tough with the later intervals but managed to keep my cadence up at 90rpms.
Ainslie +1 was ridden by robnapiza on Tuesday, October 17, 2017. Duration 01:00:00 – kJ(Cal) 485 – TSS 68 – NP 162 – IF 0.83 – FTP 196
