Month: December 2015

Pushing myself

Pushing myself to a become a better me.  So instead of waiting for New Year’s to start my resolution, I’m starting today… rather I started last night with an FTP test.  Power hasn’t fallen off too much.

Yesterday’s FTP Test:

 
https://www.strava.com/activities/458358885/embed/9056d97f9a3623fc36688e8208e7a2b7885dec59

TrainingPeaks profile:
Sufferfest Rubber Glove

Week 1 Day 2 of the Sufferfest Intermediate Plan
https://www.strava.com/activities/459080934/embed/f924fe229ae0be184da341bc875c99b3fac0139a

TrainingPeaks Profile
Sufferfest Angels


Roslyn the red nosed reindeer

IMG_20151217_194032


Evening run after work

Went a little bit longer but was suffering from shin splints. Will need to a small break from running to heal. At least I can still get on my bike

https://www.strava.com/activities/450908515/embed/49d6a9dcfc9e5a1f9048993119bad441864d1b95


Morning Run in Atlantic City

Just a little further. Need to work out shin splint problems

https://www.strava.com/activities/449447741


Big smiles for Santa

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Check out Merry Christmas by Johnny Mathis

I remember listening to this as a child on a record player.  Oh, how I miss those days. Now I get to create new Christmas memories with my own family 🙂

https://play.google.com/music/m/B3natabdfy74tecy2qflhpfucke?t=Merry_Christmas_-_Johnny_Mathis


cramps

this is what i get for not stretching properly… also maybe because i’m dehydrated and not drinking enough water. started getting cramps in both calves not even halfway through the workout

https://www.strava.com/activities/443862173/embed/aa8be0436aeb4cdb4edbe9ef521323bf5a6b6419


Just a little bit faster :-)

Not too bad of a run, definitely need to run a bit more though

https://www.strava.com/activities/443562218/embed/a42bffeb59646e77f449e72a28c35f4bab41629a


Tomorrow morning

Actually looking forward for run tomorrow morning 😊

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mindless banter….

its getting to the point were it is affecting my production. not to mention it is quite childish.


Bitnami