http://www.strava.com/activities/151751870/embed/2eea81936ce9b94ed9f69c32cd74e82a5efe07af

Meh… Didn’t really feel like riding today.  Nonetheless I pushed myself to get out the door.  Was a bit foggy and damp. Felt good on the bike, just my head wasn’t there today.  Kept the cadence high at about 85-95rpm and alternating overgear around 65-70rpm.  Felt some strain in knee when trying to push 50×12.  Still getting stronger.

Cut the workout short by 15 minutes.